The Weekly Letter with Baz

Dive into mindfulness, habit change, and the art of living with intention and purpose

Self-development really does matter. Now is the very best time to start your self-development journey. Join my growing community and get solid & actionable self-development tips right to your inbox. All the best to you and yours Andrew D Pope.

I help women heal their relationships with food and body image, while reaching their goals. I offer personalized 1:1 coaching and my signature program, Full + Free, which incorporates education, mindset, mindfulness, and nervous system regulation techniques, along with group coaching and community connection to help people ditch diets and find confidence and peace in their bodies, while reaching their health and wellness goals. I support my clients in finding their expression of practical wellness that fits into their lives so they can finally experience sustainable transformation and create lives they love.